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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 5, 2020:

activity # timemileskm+m
  XC Skiing1 59:26 2.83(21:01) 4.55(13:04) 125
  Running Road1 24:39 1.43(17:17) 2.3(10:44) 20
  Total2 1:24:05 4.25(19:46) 6.85(12:17) 145

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Su

Sunday Jan 5, 2020 #

6 AM

Running Road 24:39 [1] 2.3 km (10:44 / km) +20m 10:17 / km
ahr:131 max:155 shoes: Inov8 X Talon - Green

Morning jog, some drill and stuff.
2 PM

XC Skiing (Classic) 59:26 [1] 4.55 km (13:04 / km) +125m 11:29 / km

Really slow bit of skiing to look at the course for tomorrow.

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