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Training Log Archive: Treb

In the 1 days ending Jan 2, 2020:

activity # timemileskm+m
  Running Road1 44:13 5.54(7:59) 8.91(4:58) 71
  Total1 44:13 5.54(7:59) 8.91(4:58) 71

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Th

Thursday Jan 2, 2020 #

3 PM

Running Road 44:13 intensity: (12:23 @1) + (30:35 @2) + (1:15 @3) 8.91 km (4:58 / km) +71m 4:46 / km
ahr:142 max:158 shoes: Inov-8 X-talon Blue

Run in Scotland, the weather wasn't too great so just did an out and back along one of the lanes near the house.

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