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Training Log Archive: Treb

In the 1 days ending Dec 30, 2019:

activity # timemileskm+m
  Running Road1 38:56 4.38(8:53) 7.05(5:31) 63
  Total1 38:56 4.38(8:53) 7.05(5:31) 63

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Mo

Monday Dec 30, 2019 #

4 PM

Running Road 38:56 intensity: (17:37 @1) + (21:19 @2) 7.05 km (5:31 / km) +63m 5:17 / km
ahr:137 max:148 shoes: Inov8 Roadclaw

Exploring around the house we are staying in, found a decent loop past a golf course then back along a rather busy road.

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