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Training Log Archive: Treb

In the 1 days ending Dec 29, 2019:

activity # timemileskm+m
  Running on Paths1 32:03 3.38(9:29) 5.44(5:53) 163
  Total1 32:03 3.38(9:29) 5.44(5:53) 163

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Su

Sunday Dec 29, 2019 #

8 AM

Running on Paths 32:03 intensity: (6:25 @1) + (24:01 @2) + (1:37 @3) 5.44 km (5:53 / km) +163m 5:07 / km
ahr:143 max:162 shoes: Inov8 X Talon - Green

Morning run with Willy up on to the moor above the house. Seemed like a good little loop, but no views due to the fact the whole run was inside a cloud.

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