Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 27, 2019:

activity # timemileskm+m
  Running Road1 58:21 7.14(8:10) 11.5(5:05) 51
  Total1 58:21 7.14(8:10) 11.5(5:05) 51

«»
0:58
0:00
» now
Fr

Friday Dec 27, 2019 #

2 PM

Running Road 58:21 intensity: (4:36 @1) + (34:21 @2) + (19:24 @3) 11.5 km (5:05 / km) +51m 4:58 / km
ahr:150 max:167 shoes: Inov8 Roadclaw

A loop of Draycote water with Matt E and Willy, legs were feeling rough from yesterday.

« Earlier | Later »