Running on Paths long 2:29:24 26.53 km (5:38 / km) +49m5:35 / km ahr:150 max:164 shoes: Inov8 X Talon - Green
Long run with Willy. Headed down along the Brockhall bridleway and on to the canal. We then trudged along the canal to the Gayton junction, which turns out to be a long way on a very flat muddy toe path. From the junction we dropped down towards the river following the Northampton branch, finished at Sixfields. My quads decided they hated me at about 20k so i was struggling for the last section heading towards town.
