Training Log Archive: TrebIn the 1 days ending Dec 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 21, 2019 #
7 AM
Running on Paths warm up/down 24:52 [1] 1.34 km (18:36 / km) +49m 15:43 / km
shoes: Inov8 X Talon - Green
Morning mobility run.
9 AM
XC Skiing (Classic) 1:24:21 17.4 km (4:51 / km) +165m 4:38 / km
ahr:129 max:156
Slow classic ski with the team. Have done this loop a few times before, still nice, added a short extra bit on with Toby at the end.
2 PM
XC Skiing (Classic) 59:07 7.68 km (7:42 / km) +132m 7:06 / km
ahr:126 max:169
Evening ski as the final session. Some hill practice and some longer loops.