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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 20, 2019:

activity # timemileskm+m
  XC Skiing2 2:58:49 17.81(10:02) 28.66(6:14) 664
  Running on Paths1 22:46 0.88(25:48) 1.42(16:02) 46
  Total3 3:21:35 18.69(10:47) 30.08(6:42) 710

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Fr

Friday Dec 20, 2019 #

7 AM

Running on Paths 22:46 [1] 1.42 km (16:02 / km) +46m 13:48 / km
shoes: Inov8 X Talon - Green

Morning mobility run.
9 AM

XC Skiing 1:20:10 intensity: (38:56 @1) + (36:19 @2) + (4:55 @3) 12.89 km (6:13 / km) +166m 5:51 / km
ahr:129 max:162

Skate up at the arena, some technique and then a short loop. Crap weather.
4 PM

XC Skiing (Skate) 1:38:39 intensity: (29:22 @1) + (47:54 @2) + (14:31 @3) + (6:49 @4) + (3 @5) 15.77 km (6:15 / km) +498m 5:24 / km
ahr:144 max:183

Arrived late for an interval session. Managed to get in two of the loops, then skied back up the hill to the cabin. Nice ski, even though it was dark, although for the final kilometer the snow was too deep to skate through so I had to walk.

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