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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 19, 2019:

activity # timemileskm+m
  XC Skiing2 2:50:31 18.32(9:18) 29.49(5:47) 384
  Total2 2:50:31 18.32(9:18) 29.49(5:47) 384

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Th

Thursday Dec 19, 2019 #

9 AM

XC Skiing (Classic) 1:42:08 intensity: (49:58 @1) + (41:26 @2) + (10:44 @3) 22.62 km (4:31 / km) +126m 4:24 / km
ahr:133 max:169

Skied down to the Birkebeiner Arena from the cabin and then did a classic technique session, focusing on diagonal stride and double poling.
7 PM

XC Skiing (Skate) 1:08:23 intensity: (35:08 @1) + (23:38 @2) + (6:37 @3) + (3:00 @4) 6.87 km (9:57 / km) +258m 8:23 / km
ahr:130 max:181

Evening session at the range, working on skate technique. Mostly working on up sprints and short sprints as well.

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