Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 18, 2019:

activity # timemileskm+m
  XC Skiing2 2:01:54 10.98(11:06) 17.67(6:54) 423
  Running on Paths1 22:55 0.87(26:13) 1.41(16:17) 46
  Total3 2:24:49 11.85(12:13) 19.08(7:35) 469

«»
2:24
0:00
» now
We

Wednesday Dec 18, 2019 #

7 AM

Running on Paths 22:55 [1] 1.41 km (16:17 / km) +46m 14:00 / km
ahr:124 max:149 shoes: Inov8 X Talon - Green

Morning mobility run.
10 AM

XC Skiing warm up/down (Skate) 14:23 [1] 1.16 km (12:22 / km) +9m 11:56 / km
ahr:125 max:152

Warm -up for a skate time trial race.

XC Skiing 48:52 intensity: (26 @1) + (8 @2) + (10:01 @3) + (37:08 @4) + (1:09 @5) 12.65 km (3:52 / km) +267m 3:30 / km
ahr:174 max:184

Skate time trial around a tough loop at Skei. Hard work, spent most of the loop wishing I hadn't done an extra interval yesterday.

XC Skiing warm up/down 5:21 [1] 1.39 km (3:51 / km)
ahr:135 max:143

7 PM

XC Skiing 53:18 [1] 2.47 km (21:35 / km) +148m 16:36 / km

An easy evening session working on up hill technique and some cornering practice.

« Earlier | Later »