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Training Log Archive: Treb

In the 1 days ending Nov 1, 2019:

activity # timemileskm+m
  Running Road1 25:55 3.2(8:06) 5.15(5:02) 44
  Total1 25:55 3.2(8:06) 5.15(5:02) 44

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Fr

Friday Nov 1, 2019 #

4 PM

Running Road 25:55 intensity: (5:49 @1) + (20:06 @2) 5.15 km (5:02 / km) +44m 4:50 / km
ahr:144 max:156 shoes: Inov8 Roadclaw

Easy evening run.

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