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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  Running Road1 47:09 5.21(9:03) 8.39(5:37) 146
  Total1 47:09 5.21(9:03) 8.39(5:37) 146

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Tu

Tuesday Oct 29, 2019 #

5 PM

Running Road 47:09 intensity: (12:23 @1) + (31:37 @2) + (3:09 @3) 8.39 km (5:37 / km) +146m 5:10 / km
ahr:146 max:162 shoes: Inov8 Roadclaw

Loop near Westdown.

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