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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Core/ Strength1 1:15:06 1.8(41:43) 2.9(25:55)
  Running Road1 30:53 3.51(8:48) 5.65(5:28) 72
  Total2 1:45:59 5.31(19:57) 8.55(12:24) 72

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Tu

Tuesday Sep 10, 2019 #

6 AM

Running Road 30:53 [3] 5.65 km (5:28 / km) +72m 5:08 / km
ahr:145 max:183

4 PM

Core/ Strength 1:15:06 [3] 2.9 km (25:55 / km)
ahr:118 max:182

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