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Training Log Archive: Treb

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  Core/ Strength1 48:48
  Total1 48:48

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Fr

Friday Sep 6, 2019 #

6 AM

Core/ Strength 48:48 [4]
ahr:118 max:164

Tough morning session. A mixture of different core stuff followed by the some stints on the rower.

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