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Training Log Archive: Treb

In the 1 days ending Sep 4, 2019:

activity # timemileskm+m
  Core/ Strength1 21:46
  Total1 21:46

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Wednesday Sep 4, 2019 #

6 AM

Core/ Strength 21:46 [3]
ahr:145 max:183 shoes: Inov8 Roadclaw

Morning core session mostly on the bikes and throwing some medicine balls around.

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