Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Aug 29, 2019:

activity # timemileskm+m
  Running on Paths1 1:07:37 5.32(12:42) 8.56(7:54) 208
  Total1 1:07:37 5.32(12:42) 8.56(7:54) 208

«»
1:07
0:00
» now
Th

Thursday Aug 29, 2019 #

8 AM

Running on Paths 1:07:37 [4] 8.56 km (7:54 / km) +208m 7:02 / km
shoes: Inov8 Roadclaw

Sqn PT. Easy jog onto the back area. Then some short hill sprints and a couple of longer intervals around the lake. Slow jog back in.

« Earlier | Later »