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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jun 6, 2019:

activity # timemileskm+m
  The Track1 24:45 2.17(11:23) 3.5(7:05) 24
  Total1 24:45 2.17(11:23) 3.5(7:05) 24

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Th

Thursday Jun 6, 2019 #

4 PM

The Track intervals 24:45 [3] 3.5 km (7:05 / km) +24m 6:51 / km
ahr:130 max:173

A bit of a warm up then some floating 300m to practice going over some steeple chase jumps.

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