Training Log Archive: TrebIn the 1 days ending Jun 3, 2019:
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Monday Jun 3, 2019 #
5 PM
Core/ Strength 56:18 [3]
Warm up followed by:
Front squat 2 sets of 5 40kg
Back squats 5 sets of 3. 90kg 95kg for last two.
Deadlifts warm up then 5 sets of 3 120kg
Care for the rest including plank and weighted 24" step ups.
Front squat 2 sets of 5 40kg
Back squats 5 sets of 3. 90kg 95kg for last two.
Deadlifts warm up then 5 sets of 3 120kg
Care for the rest including plank and weighted 24" step ups.
Cycling 19:56 [2]
On the Wattbike