Training Log Archive: TrebIn the 1 days ending May 31, 2019:
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| Fr |
Friday May 31, 2019 #
6 AM
Swimming 48:11 [2] 1.9 km (25:22 / km)
9 AM
Core/ Strength 52:54 [2]
Warm up
5 sets of 3 60- 65kg front squat
5 sets of 120kg deadlifts
Core session.
5 sets of 3 60- 65kg front squat
5 sets of 120kg deadlifts
Core session.
Cycling 19:57 [2]
Watt Bike before the session.
6 PM
Running Road 29:16 [3] 6.16 km (4:45 / km) +59m 4:32 / km