Training Log Archive: TrebIn the 1 days ending May 22, 2019:
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Wednesday May 22, 2019 #
2 PM
Running on Paths long 2:05:53 [2] 23.21 km (5:25 / km) +471m 4:55 / km
shoes: Inov8 Roadclaw
Long run. Out to the Swale via Hague road, followed the river to the railway track then did the Easby Abbey loop. Followed the river from Richmond to the Hudswell steps and up to the village, once in the village took a right and then the left that follows the edge of the training area. Straight across the Leyburn road and through the woods. Followed the footpath and road to the top of the snake, added a little extra on to last weeks by crossing the training area and following the road back to camp.
A long and quite hilly loop, legs felt reasonably good for most of it, apart from the Huswell steps.
A long and quite hilly loop, legs felt reasonably good for most of it, apart from the Huswell steps.