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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 29, 2019:

activity # timemileskm+m
  Core/ Strength1 48:56
  Running on Paths1 39:50 5.16(7:43) 8.3(4:48) 151
  Cycling1 15:02
  Total2 1:43:48 5.16 8.3 151

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Mo

Monday Apr 29, 2019 #

6 AM

Running on Paths 39:50 [3] 8.3 km (4:48 / km) +151m 4:24 / km
shoes: Inov8 Roadclaw

5 PM

Cycling 15:02 [3]

Core/ Strength 48:56 [3]

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