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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Running Road1 21:29 3.14(6:51) 5.05(4:15) 7
  Total1 21:29 3.14(6:51) 5.05(4:15) 7

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Sa

Saturday Apr 20, 2019 #

11 AM

Running Road 21:29 [4] 5.05 km (4:15 / km) +7m 4:13 / km
shoes: Inov8 Roadclaw

Smashed out a 5k before going to a friend's wedding.

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