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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Running on Paths1 47:28 5.31(8:56) 8.55(5:33) 123
  Core/ Strength1 15:52
  Total1 1:03:20 5.31 8.55 123

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Fr

Friday Apr 19, 2019 #

12 PM

Running on Paths 47:28 [2] 8.55 km (5:33 / km) +123m 5:11 / km
ahr:153 max:171 shoes: Inov8 Roadclaw

Easy run from home.

Core/ Strength 15:52 [1]
ahr:113 max:148

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