Training Log Archive: TrebIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
12 PM
Running on Paths warm up/down 12:52 [1] 2.28 km (5:39 / km) +23m 5:23 / km
shoes: Supra (2)
Warm up on the track.
Running on Paths 38:46 [4] 7.25 km (5:21 / km) +73m 5:06 / km
shoes: Supra (2)
MLN Orienteering. Had to try and get a good result again so running a bit harder then my legs appreciated.
5 PM
Cycling 10:05 [1]
Wattbike
Core/ Strength 8:41 [2] 0.04 km (3:26:45 / km)
Physio stuff.