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Training Log Archive: Treb

In the 1 days ending Mar 19, 2019:

activity

time

miles

Running Road

49:45

5.6

(8:53)

9.01

(5:31)

Core/ Strength

15:00

Total

1:04:45

5.6

9.01

1:04

0:00

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Tuesday Mar 19, 2019 #

3 PM

Core/ Strength 15:00 [3]
shoes: Inov8 Roadclaw

8 PM

Running Road 49:45 9.01 km (5:31 / km) +34m 5:25 / km
ahr:143 max:161 shoes: Inov8 Roadclaw

Poor time management today so running in the dark. Ended up on te local learner driver loop which was a little odd then did 10 one hundred metre intervals in a car park before heading back.

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