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Training Log Archive: Treb

In the 1 days ending Mar 2, 2019:

activity # timemileskm+m
  Running Road1 56:37 7.56(7:29) 12.17(4:39)
  Total1 56:37 7.56(7:29) 12.17(4:39)

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Sa

Saturday Mar 2, 2019 #

12 PM

Running Road 56:37 intensity: (34 @1) + (4:04 @2) + (25:43 @3) + (26:14 @4) + (2 @5) 12.17 km (4:39 / km)
ahr:161 max:171

Longer run from Lizzie's, headed out to the East and ended up on the river followed it round and then took some random turns that led to Surrey Quays. Ended up just aiming towards the Shard to head back, followed a cycle track through Bermondsey and back to Lizzie's.
Legs were feeling a lot better than yesterday so I was running a little quicker than planned and went a bit further than I had planned.
C • Your plans are terrible 1

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