Running on Paths24:37 5.06 km (4:52 / km) +61m4:35 / km ahr:152 max:165 shoes: Walsh Blue
Short run from home with Aston to show him the area. Just did the extended Robert's Barn loop.
Core/ Strength10:00 [1]
7 PM
Running Road42:32 8.41 km (5:03 / km) +79m4:50 / km ahr:148 max:161
Evening run with an old friend from school that has suddenly developed a love for running. Bit of a random route around Daventry. Legs were feeling quite good.