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Training Log Archive: Treb

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  Running Road1 42:32 5.23(8:08) 8.41(5:03) 79
  Running on Paths1 24:37 3.15(7:49) 5.06(4:52) 61
  Core/ Strength1 10:00
  Total2 1:17:09 8.37 13.48 139

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Wednesday Feb 27, 2019 #

4 PM

Running on Paths 24:37 intensity: (1:39 @1) + (8:41 @2) + (12:30 @3) + (1:47 @4) 5.06 km (4:52 / km) +61m 4:35 / km
ahr:152 max:165 shoes: Walsh Blue

Short run from home with Aston to show him the area. Just did the extended Robert's Barn loop.

Core/ Strength 10:00 [1]

7 PM

Running Road 42:32 intensity: (1:18 @1) + (30:32 @2) + (10:42 @3) 8.41 km (5:03 / km) +79m 4:50 / km
ahr:148 max:161

Evening run with an old friend from school that has suddenly developed a love for running. Bit of a random route around Daventry. Legs were feeling quite good.

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