Training Log Archive: Treb

In the 1 days ending Feb 25, 2019:

activity

time

miles

Core/ Strength

32:22

0.35

(1:31:23)

0.57

(56:47)

Running Road

28:35

3.77

(7:35)

6.06

(4:43)

Cycling

14:59

4.97

(3:01)

8.0

(1:52)

Total

1:15:56

9.09

(8:21)

14.63

(5:11)

1:15

0:00

4 PM

Core/ Strength 32:22 [3] 0.57 km (56:47 / km)

Core session and physio stuff in the gym followed by some upper body stuff on the beaver fit.

Running Road 28:35 [2] 6.06 km (4:43 / km) +77m 4:26 / km

Evening cruise around Catterick.

Cycling warm up/down 14:59 [1] 8.0 km (1:52 / km)

Wattbike.