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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Running on Paths1 43:39 5.53(7:54) 8.9(4:54) 166
  Swimming1 33:15 0.82(40:23) 1.33(25:06)
  Total2 1:16:54 6.35(12:06) 10.22(7:31) 166

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Tu

Tuesday Feb 19, 2019 #

6 AM

Swimming 33:15 [3] 1.33 km (25:06 / km)

Normal warm up followed by some 50m intervals.
6 PM

Running on Paths 43:39 [3] 8.9 km (4:54 / km) +166m 4:29 / km

Evening run with Toby. Legs were feeling quite good.

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