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Training Log Archive: Treb

In the 1 days ending Feb 8, 2019:

activity # timemileskm+m
  Running Road1 38:30 4.87(7:54) 7.84(4:55) 82
  Total1 38:30 4.87(7:54) 7.84(4:55) 82

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Fr

Friday Feb 8, 2019 #

6 AM

Running Road 38:30 [2] 7.84 km (4:55 / km) +82m 4:40 / km

A shirt morning run before a heavy weekend in Cardiff.

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