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Training Log Archive: Treb

In the 1 days ending Feb 4, 2019:

activity # timemileskm+m
  Running Road1 1:13:17 9.48(7:44) 15.26(4:48) 26
  Total1 1:13:17 9.48(7:44) 15.26(4:48) 26

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Mo

Monday Feb 4, 2019 #

9 AM

Running Road 1:13:17 intensity: (25:00 @1) + (40:00 @2) + (8:17 @4) 15.26 km (4:48 / km) +26m 4:46 / km

Had to go and collect my car from near Putney Bridge. Turned out to be a bit further than I expected, although I think the GPs might have jumped slightly as I definitely didn't cross the river near Battersea. Had to pick up my pace in the last few k so that I didn't miss the guy that was letting me into camp. Legs were feeling slightly stiff after yesterday, but felt good to get a longer run in today.

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