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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 10, 2019:

activity # timemileskm+m
  Circuits1 44:44 0.9(49:39) 1.45(30:51)
  Cycling1 20:33 6.84(3:00) 11.0(1:52)
  Total1 1:05:17 7.74(8:26) 12.45(5:15)

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Th

Thursday Jan 10, 2019 #

8 AM

Circuits 44:44 [1] 1.45 km (30:51 / km)

Circuits with the squadron,

Cycling 20:33 [1] 11.0 km (1:52 / km)

Evening cruise on the Wattbike.

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