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Training Log Archive: Treb

In the 1 days ending Jan 8, 2019:

activity # timemileskm+m
  Core/ Strength1 21:19 0.29(1:12:59) 0.47(45:21)
  Circuits1 15:00 0.4(37:08) 0.65(23:05)
  Total2 36:19 0.7(52:11) 1.12(32:26)

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Tu

Tuesday Jan 8, 2019 #

8 AM

Circuits 15:00 [4] 0.65 km (23:05 / km)

6 PM

Core/ Strength 21:19 [2] 0.47 km (45:21 / km)

Gym session in the evening.

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