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Training Log Archive: Treb

In the 1 days ending Nov 5, 2018:

activity # timemileskm+m
  Core/ Strength1 39:13 0.93(42:03) 1.5(26:08)
  Total1 39:13 0.93(42:03) 1.5(26:08)

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Mo

Monday Nov 5, 2018 #

5 PM

Core/ Strength 39:13 [2] 1.5 km (26:08 / km)
ahr:118 max:153

Weights and physio, added in some stuff for knee stability as well.

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