Training Log Archive: Treb

In the 1 days ending Nov 4, 2018:

activity

time

miles

Circuits

39:57

0.58

(1:09:26)

0.93

(43:09)

Swimming

11:33

0.33

(35:24)

0.52

(22:00)

Core/ Strength

9:01

0.68

(13:14)

1.1

(8:13)

Total

1:00:31

1.58

(38:13)

2.55

(23:45)

1:00

0:00

5 PM

Core/ Strength warm up/down 9:01 [1] 1.1 km (8:13 / km)

Circuits 39:57 [3] 0.93 km (43:09 / km)

Circuits and some weights.

Swimming 11:33 [3] 0.52 km (22:00 / km)