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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 31, 2018:

activity # timemileskm+m
  Running on Paths1 1:11:48 8.02(8:57) 12.9(5:34) 215
  Core/ Strength1 34:54
  Racket Sports1 25:06 0.67(37:26) 1.08(23:16)
  Total3 2:11:48 8.69 13.98 215

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Wednesday Oct 31, 2018 #

7 AM

Core/ Strength 34:54 [1]

Squats
2 PM

Running on Paths 1:11:48 [2] 12.9 km (5:34 / km) +215m 5:08 / km
shoes: Inov-8 X-talon Blue

Sports afternoon run. Legs feeling pretty good.
5 PM

Racket Sports 25:06 [3] 1.08 km (23:16 / km)
ahr:144 max:168

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