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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 30, 2018:

activity # timemileskm+m
  Core/ Strength1 45:00
  Running Road1 8:13 1.49(5:31) 2.4(3:25)
  Total1 53:13 1.49 2.4

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Su

Sunday Sep 30, 2018 #

9 AM

Running Road 8:13 [5] 2.4 km (3:25 / km)

A shock PFA to start the day.

Core/ Strength 45:00 [2]

Gym tests.

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