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Training Log Archive: Treb

In the 1 days ending Sep 25, 2018:

activity

time

miles

Swimming

50:20

0.89

(56:51)

1.42

(35:19)

Running on Paths

45:36

6.48

(7:02)

10.43

(4:22)

173

Total

1:35:56

7.36

(13:02)

11.85

(8:06)

173

1:35

0:00

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Tuesday Sep 25, 2018 #

6 AM

Swimming 50:20 [2] 1.42 km (35:19 / km)

Morning swim at the pool, started with some normal lengths then did some slower swimming with trousers and foot weights on, followed by some treading water.

6 PM

Running on Paths 45:36 10.43 km (4:22 / km) +173m 4:02 / km
ahr:153 max:175

Run around the back area, tried to push the pace a little in a few places. Legs feeling a little heavy after yesterdays squats.

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