Training Log Archive: TrebIn the 1 days ending Sep 24, 2018:
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Monday Sep 24, 2018 #
7 AM
Core/ Strength 39:01 [2] 0.86 km (45:13 / km)
Squats and deadlifts.
Started with a body weight warm up.
Then built up to 100kg and 5 sets of 3
Then built up to 130kg on the deadlift. 2 sets of 3 on 120kg 2 on 130kg.
Bit of a warm down.
Started with a body weight warm up.
Then built up to 100kg and 5 sets of 3
Then built up to 130kg on the deadlift. 2 sets of 3 on 120kg 2 on 130kg.
Bit of a warm down.
6 PM
Running on Paths 33:33 7.28 km (4:37 / km) +151m 4:11 / km
ahr:147 max:159
Short run on the area. Legs a little stiff from this morning.