Training Log Archive: Treb

In the 1 days ending Sep 15, 2018:

activity

time

miles

Swimming

37:41

1.13

(33:14)

1.83

(20:39)

Running Road

35:09

4.89

(7:11)

7.87

(4:28)

144

Total

1:12:50

6.03

(12:05)

9.7

(7:31)

144

1:12

0:00

11 AM

Swimming 37:41 [2] 1.83 km (20:39 / km)

Morning swim while on duty, technique seems to be getting a little better.

6 PM

Running Road 35:09 7.87 km (4:28 / km) +144m 4:05 / km
ahr:156 max:183

Evening run with a couple of efforts up some of the hills.