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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 13, 2018:

activity # timemileskm+m
  Tabbing1 3:24:54 12.53(16:22) 20.16(10:10) 397
  Total1 3:24:54 12.53(16:22) 20.16(10:10) 397

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Th

Thursday Sep 13, 2018 #

8 AM

Tabbing 3:24:54 intensity: (3:13:45 @1) + (9:57 @2) + (1:12 @3) 20.16 km (10:10 / km) +397m 9:15 / km
ahr:121 max:160 shoes: Boots

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