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Training Log Archive: Treb

In the 1 days ending Sep 8, 2018:

activity # timemileskm+m
  Core/ Strength1 1:00:00
  Running Road1 25:57 3.1(8:22) 5.0(5:12) 73
  Total1 1:25:57 3.1 5.0 73

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Sa

Saturday Sep 8, 2018 #

7 PM

Running Road 25:57 [2] 5.0 km (5:12 / km) +73m 4:50 / km
shoes: Blue Asics- fuzeX

A couple of loops around the Chinkwell paths.

Core/ Strength 1:00:00 [1]

Climbing; indoor bouldering at the new bouldering wall in Weedon.

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