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Training Log Archive: Treb

In the 1 days ending Aug 20, 2018:

activity # timemileskm+m
  Core/ Strength1 48:38
  Running Road1 32:01 3.73(8:34) 6.01(5:20) 83
  Total2 1:20:39 3.73 6.01 83

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Mo

Monday Aug 20, 2018 #

3 PM

Core/ Strength 48:38 [3]
shoes: Blue Asics- fuzeX

Sqn PT.

Working out our 3 rep max for:
Deadlift:120kg
Squats:110kg
Bench:85kg
Shoulder press:27.5kg dumbbell
6 PM

Running Road 32:01 [3] 6.01 km (5:20 / km) +83m 4:59 / km

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