Training Log Archive: TrebIn the 1 days ending Jul 31, 2018:
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Tuesday Jul 31, 2018 #
5 PM
Running Road warm up/down 2:21 [1] 0.51 km (4:36 / km)
shoes: Blue Asics- fuzeX
Slow warm up
Running on Paths intervals 1:06:05 [4] 13.61 km (4:51 / km) +270m 4:25 / km
shoes: Blue Asics- fuzeX
Interval session.
6mins on 3 off
10x 2mins on 1:15off
7:30mis on
Hard session, i tried to make all of the 2mins involve some uphill.
6mins on 3 off
10x 2mins on 1:15off
7:30mis on
Hard session, i tried to make all of the 2mins involve some uphill.