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Training Log Archive: Treb

In the 1 days ending Jul 30, 2018:

activity # timemileskm+m
  Running Road1 45:51 5.98(7:40) 9.62(4:46) 168
  Total1 45:51 5.98(7:40) 9.62(4:46) 168

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Mo

Monday Jul 30, 2018 #

6 PM

Running Road 45:51 intensity: (3:46 @1) + (33:16 @2) + (8:49 @3) 9.62 km (4:46 / km) +168m 4:23 / km
ahr:147 max:163 shoes: Blue Asics- fuzeX

Eveing cruise over Battlebury and then back through Warminster.

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