Training Log Archive: TrebIn the 1 days ending Jul 24, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 24, 2018 #
6 PM
Running on Paths intervals 1:12:04 13.49 km (5:21 / km) +225m 4:56 / km
ahr:156 max:190 shoes: Blue Asics- fuzeX
Intervals.
Warm up. 12 mins
2x 7 mins on 3 mins off. (1.55k 1.74k)
5x 2 mins on 1 min off.
10x 30secs on 30 off.
warm down 15mins
I think I was a little ambitious when I planned this session. Worked a little too hard on the first 7mins, which was up hill, and regretted it for the rest of the session.
Warm up. 12 mins
2x 7 mins on 3 mins off. (1.55k 1.74k)
5x 2 mins on 1 min off.
10x 30secs on 30 off.
warm down 15mins
I think I was a little ambitious when I planned this session. Worked a little too hard on the first 7mins, which was up hill, and regretted it for the rest of the session.