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Training Log Archive: Treb

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  Running on Paths1 1:01:12 4.36(14:02) 7.02(8:43) 405
  Total1 1:01:12 4.36(14:02) 7.02(8:43) 405

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Su

Sunday Jul 15, 2018 #

11 AM

Running on Paths 1:01:12 intensity: (50:42 @1) + (9:31 @2) + (59 @3) 7.02 km (8:43 / km) +405m 6:46 / km
ahr:131 max:158 shoes: Inov-8 X-talon Blue

Morning run with Willy, from Gramsmere and up a random footpath to the top of the ridge and then down to Silver How, with some very painful legs.

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