Running on Paths long 2:39:20 19.06 km (8:22 / km) +1305m6:14 / km ahr:147 max:176 shoes: Inov-8 X-talon Blue
Run in the lakes with Willy. From Grasmere to the top of Fairfield, back down to the tarn and all the way down to the A591, straight up Steel Fell. Around the head of the valley to Calf Crag and down the ridge over Gibson Knott, Helm Crag and down into the village. Legs are not used to the long climbs, so struggled to keep up with Willy on the climbs.