Training Log Archive: TrebIn the 1 days ending Jul 13, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 13, 2018 #
6 AM
Running Road 41:32 7.68 km (5:24 / km) +108m 5:03 / km
ahr:137 max:152 shoes: Asics Bright yellow
Pre-breakfast run with Matt, explored Warminster a bit. Found some nice footpaths along the river.
2 PM
Cycling 30:00 [1]
ahr:110 max:120
Slow spin to try and loosen my legs before some running over the weekend.
Core/ Strength 17:30 [3] 0.07 km (4:17:21 / km)
ahr:106 max:136
Bit of core and some physio stuff.