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Training Log Archive: Treb

In the 1 days ending Jul 12, 2018:

activity # timemileskm+m
  Running on Paths1 51:04 5.84(8:45) 9.4(5:26) 162
  Total1 51:04 5.84(8:45) 9.4(5:26) 162

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Th

Thursday Jul 12, 2018 #

5 PM

Running on Paths 51:04 intensity: (27:08 @1) + (23:15 @2) + (41 @3) 9.4 km (5:26 / km) +162m 5:00 / km
ahr:136 max:156 shoes: Asics Bright yellow

Slow evening run with Chris out along the range road and back to camp over the hills.

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